Overnight Reset science ingredient display

SCIENCE. PURPOSE. RECOVERY.

THE SCIENCE OF
OVERNIGHT RESET.

Overnight Reset is a focused, evidence-informed nighttime formula designed to support relaxation, sleep quality, overnight recovery, and healthy fluid balance.

THE INGREDIENTS BEHIND OVERNIGHT RESET.

Magnesium glycinate ingredient visual

MAGNESIUM GLYCINATE

SLEEP QUALITY + RECOVERY + FLUID BALANCE

Why it matters: Magnesium is an essential mineral involved in normal muscle function, nervous system activity, energy metabolism, and electrolyte balance.

Why it’s included: Magnesium Glycinate was selected because it supports sleep quality, muscle and nervous system recovery, and healthy cellular fluid balance.

WHAT RESEARCH SUGGESTS

Magnesium Glycinate is a form of magnesium bound to the amino acid glycine. It has been studied for its relationship with sleep quality and sleep duration in adults. It also supports normal muscle and nerve function, which makes it relevant for overnight recovery. For fluid balance, magnesium is considered an important electrolyte and plays a role in cellular ion balance, helping support how cells regulate minerals and water movement.

SELECTED SOURCES

NIH ODS — Magnesium Fact Sheet Magnesium + Sleep Health Review Magnesium: The Forgotten Electrolyte Cellular Magnesium Homeostasis Regulation of Magnesium Balance
L-Theanine tea leaf visual

L-THEANINE

RELAXATION + SLEEP QUALITY + RECOVERY SUPPORT

Why it matters: L-theanine has been studied for relaxation, stress-related outcomes, and sleep-quality support without acting like a heavy sedative.

Why it’s included: L-Theanine was selected to help support a calmer pre-sleep state, encourage better sleep quality, and support recovery indirectly by helping the body transition into a more relaxed nighttime routine.

WHAT RESEARCH SUGGESTS

L-Theanine is an amino acid naturally found in tea leaves. Human research suggests L-theanine may support relaxation and stress-related symptoms. Sleep-focused reviews have also evaluated L-theanine for sleep quality support, with the key idea being that it may help promote a calmer state without acting like a strong sedative. In Overnight Reset, its recovery role comes from supporting relaxation and sleep quality, since better rest is one of the body’s main recovery windows.

SELECTED SOURCES

L-Theanine + Stress-Related Symptoms L-Theanine + Sleep Review L-Theanine as a Natural Sleep Aid L-Theanine Human Stress Study
Taurine molecular science visual

TAURINE

SLEEP QUALITY + RECOVERY + FLUID BALANCE

Why it matters: Taurine is involved in osmoregulation, cell-volume regulation, nervous system function, and muscle-related physiology.

Why it’s included: Taurine was selected to support cellular fluid balance and recovery, while also fitting the sleep-quality side of the formula through its role in nervous system signaling and sleep-wake research.

WHAT RESEARCH SUGGESTS

Taurine is an amino sulfonic acid found naturally in many tissues. It as an organic osmolyte involved in cell-volume regulation, which supports its role in fluid balance. Reviews also discuss taurine’s role in skeletal muscle physiology, supporting its connection to recovery. For sleep quality, early research suggests taurine may influence sleep-wake activity and calming neural pathways. This makes taurine relevant to a sleep-support formula, while still not positioning it as a sedative or standalone sleep treatment.

SELECTED SOURCES

Taurine: A “Very Essential” Amino Acid Taurine + Sleep-Wake Activity Taurine + Skeletal Muscle Function Taurine + Neuroendocrine Function Taurine + GABA/Glycine Receptors
Potassium citrate powder visual

POTASSIUM CITRATE

RECOVERY + FLUID BALANCE

Why it matters: Potassium helps maintain intracellular fluid volume, electrochemical gradients, nerve transmission, and normal muscle contraction.

Why it’s included: Potassium Citrate was selected to support healthy fluid balance while also supporting recovery through normal electrolyte function, nerve signaling, and muscle contraction.

WHAT RESEARCH SUGGESTS

Potassium Citrate is supplemental form of the essential electrolyte potassium. It is the body’s most abundant intracellular cation and helps maintain intracellular fluid volume and electrochemical gradients. Those gradients are important for normal nerve transmission and muscle contraction, which connects potassium to recovery support. In this formula, potassium citrate helps reinforce the electrolyte side of overnight fluid balance and normal muscle function.

SELECTED SOURCES

NIH ODS — Potassium Fact Sheet NCBI Bookshelf — Electrolytes NCBI Bookshelf — Potassium NCBI Bookshelf — Action Potential

FORMULA SYNERGY

WHY THEY WORK TOGETHER.

Overnight Reset was designed around complementary nighttime pathways. Magnesium Glycinate supports sleep quality, recovery, and fluid balance. L-Theanine supports relaxation, sleep quality, and recovery. Taurine supports sleep quality, recovery, and fluid balance. Potassium Citrate supports recovery and healthy fluid balance.

  • Purposeful ingredient pairing
  • Research-informed support categories
  • No unnecessary proprietary blend
  • Designed around better nights and better mornings
Overnight Reset ingredient synergy diagram